now accepting applications

Therapy doesn't stop
when the session ends

Patients track progress with guided CBT tools. Therapists see real-time insights. Both stay connected between visits.

Apply for early access See how it works
HIPAA Compliant
End-to-end encrypted
SOC 2 Type II
Patient-controlled data
Between-session engagement
87%
of patients complete their CBT homework — compared to the 20–40% industry average.
Mood Tracking
Patterns surface,
progress compounds
Seven-day trend view reveals what sessions alone can't show.
CBT Homework
Guided, not guesswork
Thought record — morning anxiety
Behavioral experiment log
Gratitude journaling (3 items)
Patient Control
You own your data
Decide exactly what your therapist sees. Revoke access any time.
Mood entries
Thought records
Private journal
Smart Alerts
Know before the session

Alex's mood trend dropped 3 days in a row. Last entry flagged persistent negative cognitions.

2 hours ago

Two experiences,
one platform

Purpose-built for the therapeutic relationship. Not a generic health app.

For Therapists

Your clinical dashboard,
not another inbox

See what happened between sessions before the patient walks in. Less catch-up, more clinical depth.

Trend summaries

Mood patterns and entry summaries distilled for clinical review.

Homework templates

Assign thought records, experiments, and exercises in one tap.

Proactive alerts

Get notified when entries suggest a patient may need early attention.

For Patients

Your private space
to practice and grow

Therapy works best when you practice between sessions. MoodStride makes that practice guided, private, and yours.

Guided thought records

Step-by-step CBT entries that help you understand your thinking patterns.

Daily mood check-ins

Quick reflective moments that build a picture of your progress over time.

Full data control

Choose what your therapist sees. Keep a private journal. End access any time.

How it works

Three steps to connected care

No onboarding calls. No IT setup. Your therapist sends a link, you're in.

01

Therapist sends an invite

One link from the therapist portal. The patient downloads the app and connects instantly — no codes, no forms.

02

Patient tracks between sessions

Guided CBT tools make it easy to log moods, complete thought records, and work through homework exercises.

03

Therapist sees insights first

Trends, flags, and progress — all visible in the clinical dashboard. Walk into every session prepared.

What our
beta testers say

Early feedback
"I used to spend the first 15 minutes catching up. Now I see the full picture before the patient walks in."
RM
Dr. Rachel M.
Clinical Psychologist
"It makes therapy feel continuous — not something I do once a week. Logging my thoughts between sessions changed how I think."
JK
Jamie K.
Patient, Beta User
"My patients actually do the homework now. The app makes it frictionless and private — two things paper worksheets never were."
TS
Dr. Tanya S.
CBT Therapist, Private Practice
Early Access

Get in early

We're opening access to a small group of therapists and patients. Drop your email — we'll reach out when it's your turn.

No spam · No credit card · Takes 5 seconds

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We'll reach out soon with your access details.

RM JK TS +
847 people ahead of you